One of the most important factors in spinning aerial is how to control it. In this workshop learn different types of spins and how to center your spin in yourself and with your apparatus. We will go through the flair progression and different ways to start and control your spin, and get a detailed look at using spin to start lifting your body into the air with flairs.
Prerequisites: Ability to spin for 30 second continuously, or willingness to push through uncomfortable dizziness (within reason)
$40 |
